I'm a mountain but I'll get over it!

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Location: San Rafael, No. Cal., United States

Journaling conceptual design trends, mostly as "stream of consciousness" as encouragement. Environmental resolve will teach us peace. Paradox mediation provides the next healthy attitude.

Tuesday, January 06, 2009

stimulating / relaxation

The concept of the breath as
the seed of meditation practices,
allows for the paradox balance
as stimulating relaxation.
The oxygen filling the inhale
feeds every cell as suggested
by the space made when relaxing
allows for an exhale.

Consciousness is relatively reflexive.
Awareness responds as attention.
The purest attention is to pay respect.
To be constant in appreciation could be
the equality of individual meditations.



Blogger lee said...

That’s brilliant! I have a mantra ..or mnemonic I like to use goes: breathe in, rising ..hold my breath, dissolving ..breathe out, letting go and removing ..kinda’ reminds me of the cleansing power of meditation ..and to allow space for receptivity to occur

1/31/09, 6:20 PM  
Blogger lee said...

Brad ~ You got me thinking, and the more I think about it, the more it reminds me of the ‘stimulation/anesthesia’ paradox in neuroscience. Since the majority of nerves in the body act to contain activity ..if you anesthetize or relax them .. it has the net effect of releasing the system from inhibition ..and stimulating the body. Some of the kids I see returning from Iraq have problems concentrating because they feel over-stimulated. I posted one here (with names changed)~~>[Victor] and here ~~>[More Victors] ..if you’re interested.

2/1/09, 4:10 PM  
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