Bradisms

I'm a mountain but I'll get over it!

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Location: San Rafael, No. Cal., United States

Journaling conceptual design trends, mostly as "stream of consciousness" as encouragement. Environmental resolve will teach us peace. Paradox mediation provides the next healthy attitude.

Friday, February 16, 2007

centering

The heart is the ultimate instrument needed to maintain living.
Awareness is attention to order (relations), and feeling able to respond.
Developing systematic recognition is the balance exercise to natural rhythms.

The heart's best partner necessary for beating is breath.
This relation means breath can be a tool for centering.
Investing interest in time "undoing" anxiety builds recreation values (in healthier time spent "meditating"). Cardio exercises can have meta-dimentions but adapting takes flexibility of breathing awareness.

Sharing is a caring exercise.
Caring lightens personal demands sharing presence with honest trust.
Sharing is relief from advantage taking reflexes.
Open expression refreshes community freedoms.